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Tasty Sweet Potato Breakfast Bowl

A nutrient-packed, quick breakfast bowl featuring mashed sweet potato, creamy yogurt, crunchy granola, and fresh berries. The perfect balance of hot and cold textures.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 Bowl
Course: Breakfast, Brunch
Cuisine: American, Healthy
Calories: 385
Ingredients Equipment Method Notes

Ingredients
  

Base
  • 1 medium sweet potato cooked and peeled
  • 0.5 tsp cinnamon
  • 1 tsp maple syrup optional
Toppings
  • 0.5 cup Greek yogurt or dairy-free alternative
  • 0.25 cup blueberries fresh
  • 0.25 cup granola
  • 1 tbsp almond butter drippy
  • 1 tsp sesame seeds optional garnish

Equipment

  • Microwave or Oven
  • Mixing Bowl
  • Fork

Method
 

  1. Wash the sweet potato and pierce with a fork. Microwave on high for 5-7 minutes until tender (or bake at 400°F for 45 mins).
  2. Slice open the potato, scoop out the flesh into a bowl, and mash with a fork. Stir in cinnamon and maple syrup if using.
  3. Add a dollop of Greek yogurt on top of the warm mashed potato.
  4. Top with granola and fresh blueberries.
  5. Drizzle generously with almond butter and sprinkle with sesame seeds.
  6. Serve immediately while the potato is still warm.

Notes

Meal Prep Tip: Roast several potatoes on Sunday to have breakfast ready in minutes all week.