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Blackberry Avocado Arugula Salad

A refreshing, nutrient-dense salad featuring peppery arugula, creamy avocado, and sweet blackberries tossed in a glossy balsamic glaze.
Print Recipe
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: American, Summer
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

Salad Base
  • 4 cups baby arugula fresh
  • 1 cup fresh blackberries
  • 1 large avocado sliced
  • 0.5 large English cucumber sliced
  • 0.25 cup walnuts chopped
Dressing
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic glaze
  • 0.5 tsp sea salt
  • 0.25 tsp black pepper freshly cracked

Equipment

  • Large serving bowl
  • Small jar for dressing
  • Chef Knife
  • Salad tongs

Method
 

  1. Wash and dry the arugula thoroughly, then place in a large serving bowl.
  2. Slice the cucumber and avocado into thin pieces and distribute them over the arugula.
  3. Add the whole blackberries and chopped walnuts to the bowl.
  4. In a small container, whisk together olive oil, balsamic glaze, salt, and pepper.
  5. Drizzle the dressing over the salad ingredients evenly.
  6. Toss gently with tongs to coat and serve immediately.

Notes

Add feta or goat cheese for extra creaminess and a salty contrast.